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Dec 26, 2024
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PSY 115 - Stress Management
Credits: 1
1 Lecture Hours
Description
This course helps students develop a research-based understanding of the manifestation of stress. Students develop stress management skills through the application of techniques for physical, mental and emotional wellness.
Learning Outcomes
Upon successful completion of the course, the student will:
- Describe the role of the central nervous system, autonomic nervous system and neuroendocrine pathways in the acute and chronic stress response.
- Analyze the major psychological theories explaining the origins of stress.
- Identify the emotional, cognitive, behavioral, physical symptoms and consequences of stress.
- Apply the following stress management techniques to interpersonal and occupational stressors: time management, cognitive restructuring, mindfulness, relaxation and effective communication.
- Explain the necessity of proper nutrition, exercise and sleep.
- Develop a personal program of stress management.
Listed Topics
- Physiological responses to stress
- Psychoneuroimmunology
- The relaxation response
- Mindfulness
- Cardiac coherence training (CCT)
- Cognitive behavioral techniques
- Communication skills
- Positive Psychology
- Care of the physical body
Reference Materials
Textbooks, videos, internet resources, handouts and library resources as deemed appropriate by instructor
Students who successfully complete this course acquire general knowledge, skills and abilities that align with CCAC’s definition of an educated person. Specifically, this course fulfills these General Education Goals: - Critical Thinking & Problem Solving
Approved By: Dr. Quintin B. Bullock Date Approved: 12/15/2021
Last Reviewed: 12/15/2021
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