HPE 135 - Yoga 1
Credits: 2
3 Activity Hours
Description
This course introduces the fundamental principles and practices of yoga. Students explore the basic principles of getting to know your body, breathing techniques, exercising and body positioning to develop a holistic approach to a healthy mind and body. Students participate in theoretical and practical experiences that provide the knowledge and skills necessary for continued wellness utilizing yoga.
Learning Outcomes
Upon successful completion of the course, the student will:
- Apply the beginning principles of yoga.
- Identify the basic breathing techniques utilized.
- Perform the various exercises and positions associated with yoga.
- Employ the principles of yoga in a holistic approach to daily living.
- Relate the principles of yoga to good nutrition, relaxation and stress management.
Listed Topics
- An introduction to the concept of yoga
- Getting ready for yoga
- Getting to know your body
- Medical limitations and clearances
- Role of good nutrition
- Role of relaxation and stress management
- Warm-up and cool-down exercises
- Meditation
- Basic breathing techniques
- Exercises and positions
- Incorporating yoga in your daily life schedules
Reference Materials
Instructor approved textbood and materials
Students who successfully complete this course acquire general knowledge, skills and abilities that align with CCAC’s definition of an educated person. Specifically, this course fulfills these General Education Goals: Approved By: Dr. Quintin B. Bullock Date Approved: 04/12/2024
Last Reviewed: 04/12/2024
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