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Apr 19, 2024
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HPE 171 - Personal & Comm Health & Wellness
Credits: 3
3 Lecture Hours
This course provides an overview of personal health and wellness. Active learning experiences encourage the exploration of personal wellness and lifestyle concept. Topics include, but are not limited to: fitness, nutrition, sexuality, smoking, alcohol and substance abuse, stress, and emotional wellness. Participation in class activities assists the formulation of an individualized wellness plan.
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