| |
Jan 02, 2025
|
|
|
|
|
HPE 142 - Aerobic Kickboxing
Credits: 2
3 Activity Hours
Description
Aerobic kickboxing takes the music and rhythm of a “traditional” aerobics class and combines it with the techniques of Modern Kickboxing, providing a safe, non-contact aerobic workout. Students are led through and learn various aerobic routines as well as basic fitness principles.
Learning Outcomes
Upon successful completion of the course, the student will:
- Exhibit new knowledge in the foundation of the 5 components of fitness including cardiovascular conditioning, muscular strength training, muscular endurance, flexibility and body composition.
- Track heart rate zones including target, maximum and resting heart rates.
- Name basic kickboxing terminology.
- Illustrate hand and leg techniques necessary for safe aerobic kickboxing.
Listed Topics
- Determining target, maximum and resting heart rates
- Heart rate reserve
- Proper training heart rate zone
- Where and how to check for pulse before, during and after exercise.
- Basic kickboxing terminology
- Hand and leg techniques
- Footwork
- Body movements
- Defensive combinations
Reference Materials
Pertinent handouts and or text as designated by instructor.
Approved By: Sutin, Stewart Date Approved: 04/13/2007
Course and Section Search
Add to Portfolio (opens a new window)
|
|