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Apr 23, 2024
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PSY 115 - Stress Management
Credits: 1
1 Lecture Hours
Description
This course helps students develop stress management skills through the use of techniques for mental and physical wellness. Aspects of a healthy lifestyle include proper nutrition and diet, brain chemistry for well-being and the importance of exercise for physical wellness.
Learning Outcomes
Upon successful completion of the course, the student will:
- Analyze courses of stress and physical response to stress.
- Outline the relationship between physical health and mental wellness.
- Explain the role of endorphins and brain chemistry.
- Analyze a personal diet and the importance of proper nutrition.
- Outline the various forms of exercise and the physical benefits of each.
- Develop a personal program of stress management and exercise.
- List balance strategies for life’s activities, i.e., work, home, school, etc.
Listed Topics
- Physiological responses to stress
- Proper nutrition and healthy diet
- The relationship between mind and body
- Weight training
- Strength and endurance
- Relaxation and breathing techniques
- Cardiovascular exercise
- Yoga and meditation
- Balancing life’s activities
Reference Materials
Currently recognized texts, videos, internet resources, handouts and library resources.
Students who successfully complete this course acquire general knowledge, skills and abilities that align with CCAC’s definition of an educated person. Specifically, this course fulfills these General Education Goals: - Critical Thinking & Problem Solving
Approved By: Dr. Quintin B. Bullock Date Approved: 10/11/2019
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