Feb 02, 2023  
2021-2022 Catalog 
    
2021-2022 Catalog [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

HPE 142 - Aerobic Kickboxing


Credits: 2
3 Activity Hours

Description
Aerobic kickboxing takes the music and rhythm of a “traditional” aerobics class and combines it with the techniques of Modern Kickboxing, providing a safe, non-contact aerobic workout. Students are led through and learn various aerobic routines as well as basic fitness principles.
Learning Outcomes
Upon successful completion of the course, the student will:

  1. Exhibit new knowledge in the foundation of the 5 components of fitness including cardiovascular conditioning, muscular strength training, muscular endurance, flexibility and body composition.
  2. Track heart rate zones including target, maximum and resting heart rates.
  3. Name basic kickboxing terminology.
  4. Illustrate hand and leg techniques necessary for safe aerobic kickboxing.
Listed Topics
  1. Determining target, maximum and resting heart rates
  2. Heart rate reserve
  3. Proper training heart rate zone
  4. Where and how to check for pulse before, during and after exercise.
  5. Basic kickboxing terminology
  6. Hand and leg techniques
  7. Footwork
  8. Body movements
  9. Defensive combinations
Reference Materials
Pertinent handouts and or text as designated by instructor.
Approved By: Sutin, Stewart Date Approved: 04/13/2007


Course and Section Search




Add to Portfolio (opens a new window)